1) Sore is addictive

That’s when you know you had a killer workout.

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2) Love what you do

Fun & results guaranteed. Just show up. #HIIT2fit

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3) Keep it simple

Don’t forget to rinse!

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4) The journey is the destination

We only live once. #MakeHIITCount

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5) We are our own worst enemy

Be stronger than any excuse.

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6) The Greatest of All Time

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7) Truer words have never been spoken

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8) A favourite from cycling legend, Jens Voigt

When all else fails. “Shut Up Legs!”

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