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Total Tone 2018

The ultimate immersive mix of HIIT, strength and cardio conditioning that will make 2018 your fittest year yet!

Total Tone 2018 is HIIT2fit’s 6-week project initiative aimed to empower you with the correct knowledge and approach towards health & fitness that you will carry on for the rest of your life. We believe that fitness is holistic and needs to be sustainable for long lasting success. Under the Total Tone 2018 program, you will benefit from adopting correct fitness habits, personalised workouts, nutritional guidance and the support from all our instructors and a great community of like-minded peers to help you.

Inspired from the world of endurance racing, HIIT2fit has sought to create a workout program that will build superior aerobic fitness paired with a durable chassis (the body) to withstand physical stress over long periods. Although endurance implies long hours, we sought to achieve this in the most efficient way possible: HIIT or High Intensity Interval Training.

Training Ethos

“Are you HIIT-ing the right zone?”

The science behind a HIIT2fit workout involves heart rate monitored workouts that is designed to keep heart rates in target zones to build lean muscle, improve aerobic fitness and kickstart metabolism. This is the only way to accurately track intensity and progress over time.

“Not All HIIT Is Created Equal”

Each HIIT2fit workout incorporates endurance, strength and power elements through a variety of equipment including spin bikes, treadmills, rowing machines, TRX® suspension training, resistance bands and free weights to develop a “HIIT Body”.

Project Benefits:

  • Fitness goal consultation
  • Initial workout assessment
  • HIIT Tutorial – How to HIIT the right way (Lean & Mean)
  • Personalised Total Tone workout program
  • 2 x One-on-One Personal Training sessions (by appointment)
  • Exclusive access to Total Tone specific classes (60 mins)
  • Exclusive discounts for healthy meal plan & nutrition (Amazin’ Graze, Kurin, Heal Protein)
  • 15% off Under Armour merchandise

Price: RM1,200 for 47 class credits* and all of the above benefits!

Dates: 8 January 2018 – 28 February 2018

Program Period: One (1) week – consultation & assessment + Six (6) weeks Total Tone workout

Upgrade to the “Full Gas” Package:

For those that want the best results with unlimited classes plus 1 personal training session per week at HIIT2fit for 6 weeks, get everything detailed above plus:

  • UNLIMITED group class training
  • 6x 1-on-1 personal training sessions per week (by appointment)

Price: RM2,000


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Total Tone Highlights


Fitness assessment at Week 1, Week 3 and Week 6 of the program will show you exactly how much fitter and stronger you’re getting. It’s not just numbers on the scale (although we do track these numbers i.e. body fat %, muscle mass, etc.) but your overall fitness gains in speed, endurance and strength.


At Week 1 & Week 3, you will have a private personal training session with your instructor to work on your technique, discuss your personalized workout program or talk nutrition to ensure that you reap the maximum benefits from your time and commitment.

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(Q) Is this suitable for beginners?

Absolutely! In our last couple Total Tone intakes, we saw great progress and results from beginners. Through the support and consultation from our instructors, this program designed to help you kick-start or elevate your health and fitness journey, and more importantly, stick to it after the program ends.

As with any HIIT2fit workout, all classes are designed to suit all levels of fitness through the use of heart rate tracking technology where workouts are tailored to your OWN fitness level.

(Q) I’m ready to HIIT! Can I start now?

Yes! If you sign up for Total Tone 2018 we can add on class credits for you at RM25 per class.

(Q) I will be travelling for some of the Total Tone 2018 program period. Should I still join?

There’s a lot of knowledge and value that can be gained in the program beyond the classes and workouts, so even if you miss a few days, it may still be worth it. We’ll give you a traveling program to do while you’re away so you can stay on track.

If you’re still not sure and would like to go through how best to benefit from the Total Tone 2018 program, feel free to contact us via phone, email or just drop by the studio to have a chat with one of our friendly instructors.